Here's what you'll get with this complete guide: 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first Clear, step-by-step instructions and beautiful photography to illustrate every exercise Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!Īre you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. The beauty of HIIT is that it works fast and the workouts are very short - which means you don't have to dedicate a lot of time to working out, but you'll still get great results. Make an impact.īurn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Change, variety, inspiration, motivation, challenge, and results-it’s rendered and written and delivered to you on every page.
The Modern Art of High Intensity Training has everything you need and want in a workout program.
You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications 127 workouts and circuits to mix things up warm-up, safety, and injury prevention recommendations and-if you’re up to the challenge-an original 15-week program. See high intensity training in an entirely new light. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. The Modern Art of High Intensity Training is sport and strength, movement and passion. A book on high intensity training should deliver an impact equal to the training itself.
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